6.4 Dealing with Stress: Final Round

Point Value: 10

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People were given the problem below and were asked to answer the question.

Unfortunately many of us have low self-esteem at times.

What is one thing that you can do to help someone believe in him or herself?

For each of the paired answers, choose the answer you like most.

* Required so that POINTS can be assigned correctly.
1. Between these two, which do you like most?

A) Stress is hard to get out of you head. Sometimes when you’re stressed you take it out on someone or something. One way you can get rid of stress is go for a walk and just calm yourself. If not then you can talk to someone and calm yourself down. You can also meditate and just calm your mind, forget about what happen that got you stressed and just relax. If not, then just take a nap and when you wake up, eat and you'll be stressed relieved. B) This has happened to me a multitude of times. I have been completely overwhelmed with school work that the stress causes me to want to give up. I always end up struggling to finish all of my work or just not doing it at all. But I have realized that all those times I let the stress get to me I should have just owned it. It would have been way more beneficial to take measures such as writing all of my work down and timing myself while I do it so that it actually got done.
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Dealing with Stress: FINAL Round